Integrated Health Solutions

110 Baldwin Dr
Cambridge ON  N3C 0B4

Phone: 519-212-5697

Integrated Health Solutions

Tanya describes functional training as a purposeful system of developing a high level of athletic preparation. Within these parameters, functional training also reduces injuries and improves performance. The concept of functional training has grown as knowledge in the areas of rehabilitation and sport training has expanded and merged. Tanya believes that functional training is the logical future in the field of performance enhancement in sport.There is a fundamental-shift taking place in healthcare and personal wellness and we’re happy to say that we are at the forefront of this change. Our job is to make exercise an integral part of prevention, recovery and longevity treatment. We are working to bring exercise to the forefront of healthcare and give fitness an opportunity to take the lead in all facets of wellness-from preventative care to injury recovery, quality of life, and longevity. After 20 years in business, our health and wellness programs, products and services are some of the best available — to take you to the next level. We are proud to establish relationships we have formed with healthcare physicians, local integrated health networks, who are actively changing the current paradigm of traditional medicine to one of health education, self care and more health services and product choices.


~ Published her first Book 2010 "The Balancing Act". Published writer for "The Cambridge Citizen", "Sportsxpress", "The Guelph Mercury", "Spectrum Magazine", "Moving Business Forward" and many "Health & Wellness" publications.
~ Recipient of Wow Award Cambridge Chamber of Commerce Nov 2010
~ Nominated Readers Choice Award-Best Personal Trainer 2010
~ Nominated Best New Business Venture Cambridge Chamber of Commerce 2010
~ Nominated Best Business Under 50 Staff Cambridge Chamber of Commerce 2010
~ Nominated Grand Wow Award Cambridge Chamber of Commerce 2010
~ Nominated Can Fit Pro Personal Trainer of the Year 2011
~ Business Success Story & Member Highlight in CanFitPro Mag & Website 2011
~ Nominated Readers Choice Award-Best Fitness-Personal Trainer, Best Services-Womens Fitness, Fitness Club 2011, 2012, 2013
~ Recipient of Gold Readers Choice Award for Weight Loss and Platinum Readers Choice Awards for Holistic Healing 2011
~ Interviewed on Rogers DAYTIME SHOW May 2011- Decoding Nutritional Labels
~ Nominated Guelph Small Business Star Awards for "Health & Wellness" and "Marketing"~August 25th, 2011.
~ Nominated WoW Award-Oustanding Women In Waterloo Region- March 21, 2012, April 20 2014.
~ Recipient of Wow Award Cambridge Chamber of Commerce Nov 2012
~ Recipient of the YMCA Women of Distinction Award 2012 (Health & Wellness)-Since 1994 YWCA Cambridge has honoured 96 women. The event recognizes women who through their own initiative, ability and effort, have made an exemplary achievement in their field; women who are outstanding role models because of their goals and the way they have achieved these goals.
~ Nominated K-W Inspiring Women Award 2012 (Health & Wellness)
~ Nominated Readers Choice Award 2012-Best Services & Best Person
~ Nominated K-W Ocktoberfest Rogers Women of the Year 2012, 2013-Health & Wellness.
~ Nominated Cambridge Chamber of Commerce Business Excellence Awards~Personal Business Achievement, Best Business (Under 50) and Grand Wow Award.
~ Nominated Woman of Waterloo Awards-Professional Services April 2014 (Women of Waterloo Region is an Annual Recognition Event that celebrates women doing extraordinary things, often making a difference in the lives of others. While there are other organizations within Waterloo Region that recognize women for their outstanding achievements, WOW is unique. In addition to recognizing individual women for their inspiration and contributions, WOW recipients in turn pay it forward, by recognizing an individual who has been a leader in her life, someone who has inspired and mentored her in her career or along her journey.)
~ Lifetime Achievement Award 2013-YWCA Women of Distinction Award Alumni

FULL SPECTRUM WELLNESS Offering our clients complete personalized lifestyle programming as the platform for achieving healthy lifestyle goals and living to the fullest.”

TESTIMONIALS

So far she has got me excited and focused! Looking forward to the results..Keep you posted!! » by J Shaw Banz

She`s THE best at personal training, very professional and drives you harder than you thought possible! » by K Hoot Ma

Show Map Website

Business Information


Parking: Street, Parking Lot

Categories: Medical & Health, Personal Trainer, Professional Services

Hours

Mon: 6:00 am - 5:00 pm
Tue: 8:00 am - 7:00 pm
Wed: 6:00 am - 7:00 pm
Thu: 8:00 am - 7:00 pm
Fri: 8:00 am - 12:00 pm



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