Laurier Student Wellness

75 University Ave
Waterloo ON  N2L 3C5

Phone: 519-884-0710 ext. 2860

Laurier Student Wellness

Wilfrid Laurier University’s Student Wellness Centre offers both peer-led and professionally-led wellness education programming supporting the physical, emotional and psychological health of students at Laurier. Programming promoting proactive wellness strategies and resources runs year-round and is open to all Laurier students.

There are three branches of wellness education at Laurier: student-led Peer Wellness Education, professionally-led Ride the Wave workshops, and Leave the Pack Behind smoking cessation education.

Our workshops take place in the Health and Development Centre, located on the first floor of the Student Services Building.

LAURIER'S COMMENT POLICY:

Wilfrid Laurier University (Laurier) values our community and welcomes comments to its Facebook page to engage discussion.

Posts and content added by Laurier Facebook site administrators represent official Wilfrid Laurier University content. Opinions posted by other Facebook users are their own and do not necessarily reflect those of the university.

Laurier values free speech and freedom of expression and does not prescreen comments.

However, we do not permit content that is hostile, threatening, abusive, contains commercial solicitations, is erroneous/libelous, sexist, racist, homophobic, contains profanity or is for any reason deemed to be not in the university’s best interest. All content and posts are bound by:

Facebook’s Terms of use and Code of Conduct: https://www.facebook.com/legal/terms
Wilfrid Laurier University privacy policies: http://www.wlu.ca/homepage.php?grp_id=1779

We reserve the right to remove content at any time without prior notice.

We ask that you help to protect the Laurier online community. Facebook encourages users to report any abusive content by clicking the “report” link at the bottom of comments.

A note about PHOTOS:

Photos add to the vibrancy of an online community experience. Wilfrid Laurier University is responsible for the photos posted by administrators to the site. Photos posted by users are the sole responsibility of the user and not the university.

Note that the owner of a photo determines the privacy of the photo. Therefore, before posting a photo, it is the user’s responsibility to gain consent from all those appearing in a photo before posting.

Photos should not be tagged, and their subject matter should abide by the codes of conduct listed above.

Wilfrid Laurier University reserves the right to remove photos at any time without prior notice.

Wilfrid Laurier University’s wellness education programming enhances the physical and mental health of all students on the Laurier Waterloo campus.

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Past Events

Paint Party Exam De-Stressor

Paint Party Exam De-Stressor
01:00 pm - 03 April 2018

At Laurier Student Wellness

Stop by the concourse on April 3rd and enjoy our free paint party, run by our Peer Wellness Educators. De-stress by playing with acrylic paint and take home your...

Exam and Performance Anxiety

Exam and Performance Anxiety
10:00 am - 28 March 2018

At Laurier Student Wellness

Every surfer needs to practice before they compete. Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and...

Exam and Performance Anxiety

Exam and Performance Anxiety
02:30 pm - 27 March 2018

At Laurier Student Wellness

Every surfer needs to practice before they compete. Learn ways to handle performance anxiety, improve your mental game, and find inner calm during midterms and...

Proud to Be a Global Citizen

Proud to Be a Global Citizen
01:00 pm - 27 March 2018

At Laurier Student Wellness

Join us to celebrate diversity and meet new people! Stop by the Peer Wellness Educators' booth in the concourse on Tuesday. Tell us where you are from by taking...

Student Wellness Centre Feedback Session

Student Wellness Centre Feedback Session
09:00 am - 23 March 2018

At Laurier Student Wellness

To ensure the Student Wellness Centres offer supports and services that meet the needs of Laurier's student community, the Deans of Students want to hear your feedback...

Meditation Class

Meditation Class
07:00 pm - 21 March 2018

At Laurier Student Wellness

All students are welcome for a free musical meditation class led by Lotus Meditation. Take an hour break to find some relief from stress and anxiety, to come back...

Find Your Bliss: Vocational Wellness

Find Your Bliss: Vocational Wellness
10:00 am - 21 March 2018

At Laurier Student Wellness

Learn how to uncover your talents and passion now, so you are prepared for work you find that is authentic, meaningful, and brings you joy throughout your professional...

Find Your Bliss: Vocational Wellness

Find Your Bliss: Vocational Wellness
02:30 pm - 20 March 2018

At Laurier Student Wellness

Learn how to uncover your talents and passion now, so you are prepared for work you find that is authentic, meaningful, and brings you joy throughout your professional...

Gratitude Walls Across Campus

Gratitude Walls Across Campus
08:30 am - 20 March 2018

At Laurier Student Wellness

It's Happiness Week and we are focusing on gratitude and its positive impact on our well-being. Feeling gratitude reduces stress, and fosters optimism and resilience. Find...

Tipsy Trivia

Tipsy Trivia
01:00 pm - 15 March 2018

At Laurier Student Wellness

Join the Peer Wellness Educators in the concourse on Thursday and Friday afternoon for Tipsy Trivia: test your knowledge on drugs and alcohol and spin to win some...

Emotional Regulation

Emotional Regulation
10:00 am - 14 March 2018

At Laurier Student Wellness

Join us to talk about strategies to increase resilience, awareness, and emotional control. This workshop runs Tuesday at 2:30 pm and Wednesday at 10 am this week. All...

Emotional Regulation

Emotional Regulation
02:30 pm - 13 March 2018

At Laurier Student Wellness

Join us to talk about strategies to increase resilience, awareness, and emotional control. This workshop runs Tuesday at 2:30 pm and Wednesday at 10 am this week. All...

Gratitude

Gratitude
10:00 am - 07 March 2018

At Laurier Student Wellness

Gratitude and creative activities help you recharge during busy times. Take some time for yourself, and join us for a creative activity that is focused on gratitude. This...

Gratitude

Gratitude
02:30 pm - 06 March 2018

At Laurier Student Wellness

Gratitude and creative activities help you recharge during busy times. Take some time for yourself, and join us for a creative activity that is focused on gratitude. This...

Volunteer Fair: Peer Wellness Education 2018-19

Volunteer Fair: Peer Wellness Education 2018-19
11:00 am - 28 February 2018

At Laurier Student Wellness

Passionate about wellness, helping your fellow students and looking for a great volunteer opportunity for next year? Drop by the concourse on Wednesday between 11-3...

Power of Connections

Power of Connections
10:00 am - 28 February 2018

At Laurier Student Wellness

Building systems of support and knowing how to refer a friend in distress. You can’t pour from an empty bucket. This workshop runs Tuesday at 2:30 pm and Wednesday...

Stand Up For Health Laurier: Simulation Experience

Stand Up For Health Laurier: Simulation Experience
07:00 pm - 27 February 2018

At Laurier Student Wellness

Take part in our fun simulation experience to have a change in perspective regarding the importance of social determinants of health by placing yourself in someone...

Power of Connections

Power of Connections
02:30 pm - 27 February 2018

At Laurier Student Wellness

Building systems of support and knowing how to refer a friend in distress. You can’t pour from an empty bucket. This workshop runs Tuesday at 2:30 pm and Wednesday...

Sexual Health Information Booth

Sexual Health Information Booth
01:00 pm - 14 February 2018

At Laurier Student Wellness

Your sexual health matters! Have a question about birth control, STIs, pregnancy choices, consent, or sex in general? Stop by the Sexual Health Options, Resources...

Hangry? Food and Your Mood

Hangry? Food and Your Mood
10:00 am - 14 February 2018

At Laurier Student Wellness

The food we eat impacts our physical health and our mental wellness. Learn tips for eating well, managing emotional eating, and preventing yourself from becoming...

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